What do muscles and money have in common?

When you think about muscles, you don't usually think about money, and when you think about money, what's it got to do with muscles? The truth is, muscles and money share a number of things in common.

To be or not to be RICH?

A priest once told me that in the near future, there wouldn't be any more middle class. Either one would be rich or poor. Middle class is shrinking and it would soon become nothing. “Where do you want to be?” he asked me.

What you must know to achieve total health

I just finished reading the most influential book on exercise in my life: “Basic Steps to Godly Fitness.” Crafted with simple instructions and humor, this book was written by American Women’s Fitness Specialist and certified personal trainer, Laurette Willis, the founder of PraiseMoves.