Protect your kids from the internet

The Internet is an amazing tool for research, entertainment, education, and much more.  It makes one’s job easier.  It’s like a big encyclopedia.  I still remember when my eldest son first learned how to use the internet : surfing for his assignments and projects, playing online games, looking for game tips and techniques, watching cartoon videos and a lot more.  But my worry was for the pop ups of malicious advertisements, or if he accidentally views sites that are restricted?  As a working parent, we cannot be with our children at every click.  So how can we protect our kids without being there all the time?

Want to get rid of body fat?

There are people who get frustrated because they cannot seem to get rid of fat even with strict diet and regular exercise. Obesity becomes a problem especially when serious medical conditions manifest. Being overweight, particularly among women, brings a high risk for having diabetes, hypertension, and menstrual problems. Obesity can also affect women’s fertility.