Counter stroke by walking!

Many may think that only old people experience stroke. The fact is, those hit by this sudden disabling attack are now getting younger and younger. I remember a friend who recently passed away at the age of 30 because of stroke. At first glance, you would not think him sick at all.

Usually those at risk are those whose parents have had stroke or heart attack, those aged 55 and above, with high blood pressure, high cholesterol, are smokers or exposed to second-hand smoking, diabetic, overweight, and those with heart disease.