PraiseMoves: a balanced workout program

In 2008, I learned about a workout program specifically created to cater to all components of fitness. It is called PraiseMoves. It was created by an American fitness professional named Laurette Willis who left behind a 25-year long yoga practice in 2001 to create a fun, Christ-centered alternative to yoga. This is probably one of the best programs I’ve seen which strives to balance flexibility, strength, endurance and relaxation. It even covers all fitness levels!

What I like most about it is that you can do the PraiseMoves workout with minimum equipment and budget at home or while in travel! Best of all the entire program is endorsed by several renowned chiropractors in the United States. Remember that these people don't just put their name on anything! So you know the system works.

To check it out, visit http://praisemoves.com.

If you or someone you know, wants to improve his or her physical health to:

• improve balance & flexibility,

• increase muscle tone & strength,

• reduce stress level,

• improve sleep,

• help in weight loss,

then you seriously need to look at this program. Make sure to check out the PraiseMoves Workout videos and see if it's right for you. http://www.praisemoves.com/dvds.htm

(The Angel posture)

Today there are 165 Certified PraiseMoves Instructors and Instructors-in-Training around the world, and PraiseMoves keeps growing rapidly by training more instructors across the U.S. Marivic Vidaure is the first to complete the PraiseMoves Correspondence Program in the world, a program created for those interested in becoming Certified PraiseMoves Instructors (CPIs) who live outside of the U.S. and Canada. Please contact her for inquiries on group or individual instructions.

You can also visit the Faith & Fitness Products page for all the PraiseMoves products and if you are interested, you may contact us, Marivic at 0917-9535265 or send us an email at mdvidaure@yahoo.com.